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      <image:caption>Chelsea Piers, Sky Rink, 2017</image:caption>
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      <image:title>About me</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a27423c6f4ca3fd2aba3179/05397dca-41e2-4dbf-8898-be7a4f49d986/IMG_0729.jpeg</image:loc>
      <image:title>About me - 25 years of teaching experience, a Motor Control Scientist with a unique understanding of the complexities of movement, and a dancer. My love of movement infuses my teaching.</image:title>
      <image:caption>Photo: 2026</image:caption>
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      <image:title>About me</image:title>
      <image:caption>Movement Research, 2019</image:caption>
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      <image:title>About me</image:title>
      <image:caption>Steady Buckets summer camp, 2017</image:caption>
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      <image:title>Resume</image:title>
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    <lastmod>2024-08-06</lastmod>
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      <image:title>The Alexander Technique - science and somatics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Alexander Technique - science and somatics - What is the Alexander Technique?</image:title>
      <image:caption>Scientifically simple and accurate principles of posture and coordination combined with an holistic approach to how our thinking affects our movement</image:caption>
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      <image:title>The Alexander Technique - science and somatics - Who Studies the Alexander Technique?</image:title>
      <image:caption>People with chronic pain Anyone who wants to feel better and perform better Anyone who is motivated to be their best selves Anyone who is interested in psycho-physical unity (mind-body unity)</image:caption>
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      <image:title>The Alexander Technique - science and somatics - Why!?</image:title>
      <image:caption>PAIN REDUCTION By standing and moving with optimal balance, you reduce aches, pains and strains. EXERCISE Are you doing physical therapy? If you do your exercises with the optimal balance and alignment, your exercises will be much more effective. PERFORMANCE Dancers, actors, musicians, comedians – are calmer, more graceful, more “present” and more dynamic when they apply the Alexander Technique. ATHLETICS Whether recreational, student or professional, I can help you play with greater speed, power, agility and focus; and not coincidentally, reduce, heal, and avoid injuries.</image:caption>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2018-04-05</lastmod>
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      <image:title>Schedule a lesson</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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