SCHEDULE
Small Group Workshop, Bedford Stuyesant, on demand
$35 per class. $30 per class for a 5 class series.
In a small group setting, everyone gets a private turn, and we work on applying the Alexander principles to whatever activities interest the group, for example, but not specifically, jogging, working on a computer, doing the dishes, fencing, pretty much anything! Contact me to sign up.
Dates December 3, 10, 17, 2025; February 4, 11, 18, 25, 2026, (fall 2025 - 2026 tbd) Movement Research, Gibney Studios, 280 Broadway
Guided movement meditation using Alexander Technique principles:
We prepare for class by calming and unwinding our minds and bodies in order to make way make for a new sense of balance, power and freedom.
Class starts by lying on the floor and following guided imagery to bring about release and integration. We perform simple, natural movements that wake up the body with gentle stretching, strengthening and coordination exercises. As we work, we allow these simple explorations to morph into larger, more exploratory movements. At the end, we will find ourselves dancing!
To register: https://movementresearch.org/event/15591
